WOD
"Gut Check"
same day payday loans25 min AMREP
Ascending Ladder
5 Box Jumps 24/20
5 V-ups (Feet and Hands must touch floor between reps)
5 Wall Balls 20/16
5 Chest to Ab-mat Push ups10 Box Jumps 24/20
10 V-ups (Feet and Hands must touch floor between reps)
10 Wall Balls 20/16
10 Chest to Ab-mat Push ups15 Box Jumps 24/20
15 V-ups (Feet and Hands must touch floor between reps)
15 Wall Balls 20/16
15 Chest to Ab-mat Push upsand so on...
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AEC v1.0.2
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