CrossFit Ocean Springs is pleased to offer CrossFit - Our goal is to provide the Mississippi Gulf Coast with a community driven fitness experience. Lose fat & build muscle.
Group training that’s fun, competitive and motivating! We want to know you and your goals, not your membership number.
Workout programs include the use of rowing machines, free weights, medicine balls, fitness rings, plyometrics and much more. Our staple movements include dead lifts, squats, pull-ups, running and lunging, push-ups and dips, presses and jerks, cleans and snatches, rope climbing, sit-ups, jumping, throwing, and some hybrid movements like the muscle-up, clean & jerk, and thrusters.
The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers.
What is CrossFit- Welcome to the world of high intensity functional fitness, delivered with constant variation. Whether you are a seasoned athlete, striving to take your game to the next level or a novas trying to get off the couch, we are here to maximize your efforts. Give us a month and we are good, give us three and we are great, give us six and you are unbeatable!
WANT TO DO CROSSFIT FOR FREE? GO TO OUR PRICES AND REGISTER FOR ORIENTATION!