CrossFit Ocean Springs is pleased to offer CrossFit - Our goal is to provide the Mississippi Gulf Coast with a community driven fitness experience. Lose fat & build muscle.
Group training that’s fun, competitive and motivating! We want to know you and your goals, not your membership number.
Workout programs include the use of rowing machines, free weights, medicine balls, fitness rings, plyometrics and much more. Our staple movements include dead lifts, squats, pull-ups, running and lunging, push-ups and dips, presses and jerks, cleans and snatches, rope climbing, sit-ups, jumping, throwing, and some hybrid movements like the muscle-up, clean & jerk, and thrusters.
The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers.
What is CrossFit- Welcome to the world of high intensity functional fitness, delivered with constant variation. Whether you are a seasoned athlete, striving to take your game to the next level or a novas trying to get off the couch, we are here to maximize your efforts. Give us a month and we are good, give us three and we are great, give us six and you are unbeatable!
WANT TO DO CROSSFIT FOR FREE? GO TO OUR PRICES AND REGISTER FOR ORIENTATION!
I am a big fan of Crossfit but I am not a crossfitter. I am a P.E. Coach at the Upper Elementary in OS. I was watching this year’s Crossfit Games and I saw that they have Crossfit for kids and I would really like to bring that into the Upper Elementary. Can you help me out and do you guys have a discount for teachers?
We are interested in Crossfit kids as well, it’s on our agenda for next year to go get certified in it. We do not have a teachers discount but we do have discounts for military, police, firemen affiliates. We are interested in bringing CrossFit kids to the coast. Maybe we can bounce some ideas and see how to introduce this program. Stop in the gym anytime after 4:00pm and we can talk.
Shane
I have heard so many great things about Crossfit. I am interested in trying it but I am very new to working out. Is this something for beginners?
Chris
CrossFit can be done by anyone. You will always have a trainer at everyclass and all movements are scalable to your ability level. Please come by the gym and we can get you involved. The first class is free so you have nothing to lose.
Are yall hosting a youth camp this summer? Thanks.
No we are not hosting a youth camp this summer. This is our first year and hopefully we will have something next summer.
i have walked past your place a few times and it looks interesting. do you have a program for seniors? medicare pays for a lot of preventive care now.
No Elaine we don’t have seniors specific program but you are more than welcome to come in and give us a try. Your first class would be free and we would enjoy meeting you.
Hey,
I am going to be in OS for a week, but I am getting ready for a lifting comp, and I was wondering if I could come in and work on my lifting while I am in OS. And if so how much would it be for a week?! Any help would be great Thanks! ^_^
What kind of lifting competition are you doing? Need more information, what is your training regimen, your workout schedule? We can hammer out details. We don’t usually handle training outside of our CrossFit classes. For a week would be 50.00
Oh haha yeah I guess that would help! It is my first competition it is the Arizona American Challenge… A raw strength powerlifting comp. I am doing the full power and I am just trying to find somewhere I can still practice while I am on vacation because the comp is about 2 weeks out. If it is easier I could stop by once I get into town. I was just wondering if you have free weights there. Most gyms I have gone to that weren’t crossfit or meant for powerlifting the plates are too small. Umm, yeah… I don’t really have a regimen I just know what my current numbers are and I was told to practice doubles on those numbers. Thanks for your help I really look forward to seeing the gym! ^_^
Hi, I registered for the 4 PM class today (June 4) and I just wanted to let you know that I might be a few minutes late because our class is getting out late (I couldn’t find a contact number on your website, sorry.)
Thanks.
Hi,
I have been an avid runner and weight lifter and saw cross fit on espn. I am really interested in getting to know more it. I was wondering how the training works. I saw a basic membership of 110/month for 6 months. Would you have a trainer train me at this price or would I have to pay additonal for the classes? Do you only train in classes?
I really want to be pushed and just trying to find out how this works. I am hoping crossfit can take my fitness to the next level.
V/R
Chris
Shane and LaTisha,
It was great meeting you two at the Warrior Dash on Saturday. You appear to be a ton of fun and I look forward to working out at your box in June.
It was also great to meet you! Warrior Dash was alot of fun. See you in June, looking forward to it!
SinCity Crossfit created their own hero WOD for a their best friend and Navy Seal, Shane Patton, who was one of the four that died in the helicopter in the same mission that killed “Murph” and “Michael”.
For Time:
25 dead lifts (men’s rx 155/women’s rx 105)
400m run
10 strict pull ups
10 clean & jerks (rx weight same as dead lifts)
800m run
10 strict pull ups
10 clean & jerks
10 strict pulls
800m run
10 clean & jerks
10 strict pull ups
400m run
25 dead lifts
Thank you! We will be doing this MOnday!
Visiting OS next week. My wife and I would like to do a class on Tuesday (Apr 17) and/or Thursday (Apr 19). We have been doing crossfit since December. Let me know my options and what I need to do.
Hello Brad,
We look forward to you visiting CrossFit Ocean Springs. Our drop in price is 20.00. Our classes are 7:00am-10:00am then 3pm-6pm
Our 6am class is currently full. Any questions feel free to call 907-240-8187 or 228-215-1921 crossfit39564@gmail.com
Shane & LaTisha WIlkinson
Looking into getting in shape for a toughmudder comp in 2013 P-cola. What does the 6month membership all involve ( classes a week can attend … ect)?
Unlimited access to crossfit classes during gym hour. First class is Free. Come on in and do a WOD and we can go over everything!
Are the classes broken down into fitness levels?? Beginner to advance?
Hello,
Looking for a new workout regiment. With my schedule I would only beable to make the saturday classes if offered. Would you offer a some sort of lower rate of membership or do I have to pay for each session.
Thanks,
Chris.
We have punch cards that you can buy. 10 workouts for 100.00 we offer Saturday classes 2x a month. First class is Free if you would like to come by!
Im active military and I just wanted to know how far are u guys from Pascagoula?
20minutes
I am new to the area, with the military and I am also new to Crossfit. My brother said I need to try it. Any suggestions for a beginner? Can I just show up? Sorry to sound ignorant, but I am used to the traditional type gym membership. What are your more popular class times?
We would love to have you join the Ocean Springs Health Fair January 11th. Contact me for details. rwilson@ossdms.org
Hello CFOS!
I’m currently on travel from Maryland (CrossFit Bolling) to Mississippi and I am looking for another family to be apart of. I am active duty military (US Navy Seabee), I will arrive around the first of the year.
I also wanted to inform you all of a online competition that I came across. Check it out: http://wodclubopen.com/home_page
See You all soon for Orientation!
God Bless
Hope to see you soon as well! Safe Travels
CFOS
I am completely sore from shoulders to calves. Thanks for the great work and the delicious shakes…
Rector is pumped about Wood, one of his favorite
I am sore and not looking forward to whatever you call tomorrows workout.
I can feel the love!
I suggest adding a facebook like button for the blog!
We will add that. Thanks!
I am spent from three days of workouts. Best ones I have ever had. amazing
Great work last week Brother! Can’t wait for Monday!
Hi! Many thanks for your website ! Actually I have never seen anything that cool.
Thanks for the positive feed back. Charles, when are you coming down to the gym?
Thanks for the WOD today, I had a great time! Can’t wait to workout with y’all again!
We had a great time too! Come by anytime.
Thank you to all the athletes that made it to our first Saturday workout. It was great training with all of you and we are excited to get the full class schedule started this week.
Awesome job everyone!
Congratulations on opening! Wish we could be at the ribbon cutting today. We KNOW you will succeed. Failure has NEVER been an option.
Thank you so much! We missed you guys there and will be sending some pix soon. We Love you very much.
Where are you all located? I do not see the address at this time.
The address has been released! 1316 Government St Ocean Springs MS. It is now listed on the home page. Are you currently at a CrossFit or looking to join?
Are u accepting new members now. What are your monthly prices.
We will have our Grand opening ribbon cutting on the 18th of November. We will be signing new members then. The membership fee’s will be posted soon. There is scaled pricing depending on member status and duration of membership. 1 ,3, 6 month periods will have different prices as well as discounts to our service members. Military, Fire, police will be different from civilian pricing. there will also be a punch card you can purchase if you don’t want unlimited access to the Box.